Lorna Murray, ITEC, IPTI

Sports Massage Therapist, Reflexologist, Relaxation

Sessions: 1 hour: £35.00 (may vary individually)

Sports massage is deep tissue manipulation in which muscles are treated and problems diagnosed, often not relating to sport, e.g.

Back and neck pain, Sciatica, Tennis elbow, Arthritis, Post and pre op; work, Tension, Runner's knee.

Advice is given on exercise, nutrition, relaxation, strengthening and stretching programmes and breathing techniques to aid in your recovery and well-being.